​Breakfast

​Basic Coconut Açai Breakfast Bowl

Ingredients
2 100g packets Acai puree, frozen
1 banana
1 cup frozen blueberries
1 cup coconut water
1/2 cup coconut milk (opt.)
1 tablespoon agave syrup (or honey)
1/2 cup granola
Fresh berries
Fresh mint

Acai Bowls are a great way to start your morning off before school! They're a delicious, healthy alternative to your everyday breakfast. 
Start by blending your packets of acai puree, with one Banana, some frozen blueberries, Coconut water, and A tablespoon of Agave syrup (or honey)  until the mixture is thick and well mixed. Once that's finished your pretty much done! You can finish off your bowl, by topping it with fresh fruits, mint, and my personal favorite Granola (which is a great source of protein, and gives u that extra boost to start the day)!

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Almond Butter Toast With Bananas &
​Toasted Coconut 

Ingredients
2 Thick slices of bread
1/2 cup Almond butter
1 Medium banana
2 tbsp Honey
1/4 cup Toasted coconut
1/2 tsp Flaky maldon salt
​
Almond Butter Toasts are a delicious and easy breakfast choice to start off your day. 
​
Start by toasting two slices of bread to your desired preference. 
Divide the almond butter evenly between the 2 slices of toast. 
Carefully slice the banana and lay them flat on the bread. 
Drizzle each slice with honey.
Sprinkle with toasted coconut and flaky salt.


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Homemade Cinnamon Coffee Recipe

Ingredients
10 tablespoons medium roast coffee grounds
64 ounces water
1-2 teaspoons ground cinnamon
(Optional Additions)
Steamed milk
Turbinado sugar
Whipped Cream
Cinnamon sticks

A hot cup of Coffee is my Favorite way to start off early mornings, and cinnamon coffee is the best way to get into the fall spirit.
Place a paper filter in your drip coffee maker then add coffee grounds and cinnamon, mixing them together.
Pour the water in the reservoir and set your coffee maker to brew.
If desired, serve with steamed milk, sugar or whipped cream.

Lunch

Turkey Avocado Wrap
By Rochelle Brooks Thompson

Ingredients
1 (8 ounce) package cream cheese with chives
2 tablespoons Dijon mustard
6 (8 inch) whole wheat tortillas
1 ½ cups finely shredded iceberg lettuce
12 slices thinly sliced deli turkey
¾ cup shredded Swiss cheese
1 large tomato, seeded and diced
1 large avocado, sliced
6 slices bacon, cooked and crumbled

This amazing turkey wrap can serve 6 and is a quick and easy healthy meal for you and others!
(click picture to see instructions)​
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Homemade Lunch Combination
By Blondecellist

y6 crackers wheat crackers (such as Wheat Thins®)
3 slices reduced-sodium turkey
2 slices reduced-fat Cheddar cheese, quartered
1 romaine lettuce leaf, torn into large pieces
1 roma tomato, sliced

This lunch is great when you are in a hurry and need something to eat that's easy and quick!y
(click picture to see instructions)​
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Caprese Salad Sub Sandwich
By The Food Network

Ingredients
12 ounces fresh mozzarella cheese Kosher salt and freshly ground black
pepper
2 large ripe tomatoes (about 1 pound)8 slices good sourdough bread
1 clove garlic
1 tablespoon extra-virgin olive oil A handful of fresh basil leaves
1/4 pound thinly sliced deli ham
​1/4 pound thinly sliced salami
​
Nothing is better than a nice sandwich to help you tackle the day. Start by heating a stovetop grill pan or a broiler to high heat.
(click picture to see instructions)​

Dinner

One Pot Creamy Vegan Spinach Pasta

Ingredients
1 tbsp vegan butter – or oil
3 cloves garlic – minced or crushed
16 oz penne pasta
3 cups vegetable stock
8 oz vegan cream cheese
1/4 tsp black pepper
1/2 tsp onion powder
salt to taste
2 cups spinach – packed
1 tsp lemon juice
Vegan Parmesan – optional, for topping
​
Not only is it dairy free and vegan, but this recipe is easy and requires one pot 
​

 Burrito Bowl Meal

Ingredients
4 cups cooked rice ($0.99) 
1 lb. ground turkey or beef ($3.99) 
taco seasoning* ($0.67) 1
 1 cup frozen corn kernels ($0.38) 
1 15oz. can black beans ($0.59) 
4 oz. cheese (about 1 cup shredded) ($1.00) 
1 1/3 cup salsa ($1.30) 
2 green onions ($0.13)
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Great way to make sure you've had all you greens, grains, and vegetables,

Spinach &
​Tortellini Soup


Ingredients
1 teaspoon olive oil
2 garlic cloves, minced
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
3 cans (14-1/2 ounces each) vegetable broth
2 teaspoons Italian seasoning
1 package (9 ounces) refrigerated cheese tortellini
4 cups fresh baby spinach
Shredded Parmesan cheese
Freshly ground pepper

​Delicious, convenient, and amazing!
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Desserts

Click on the image to see instructions